A few popular measurements to help you along.
Dash or Pinch = less than 1/8 tsp.
3 tsps. = 1 Tbsp.
4 Tbsp. = 1/4 cup
8 Tbsp. = 1/2 cup
16 Tbsp. = 1 cup
1 fluid ounce = 2 Tbsp.
1/2 pint = 1 cup
1 pint = 2 cups
1 quart = 4 cups or 2 pints
1 gallon = 4 quarts
4-5 cups grated cheese = 1 pound