My humble attempt to get more good stuff into our bodies. Here is a recipe that uses those good -for-you cereals that we sometimes buy, but go stale before the box is empty. Using 1-1/2 cups in each batch of this will help deplete that box. 1/3 cup canola oil or very light olive oil [...]

A delicious alternative to beef. Grill them outdoors, broil them in a conventional oven, or pan-fry. Use your imagination and enjoy them! 1 Tbsp. butter 1 Tbsp. olive oil (I use extra virgin) 1 cup minced onion (or 1/2 cup onion and 1/2 cup diced scallions) 2 lbs. ground turkey breast 1 cup seasoned breadcrumbs [...]

These are really delicious and don’t need to be added to a tomato sauce recipe.  I make these and serve with a garlic pasta alongside. 2 lbs. ground chicken 1 cup flavored breadcrumbs 1/2 cup grated Parmesan or Pecorino-Romano cheese 1 egg slightly beaten 1 tsp. kosher salt 1/2 tsp. ground pepper 1/2 tsp. garlic [...]