Archive for the 'Healthier Eating' Category

These are really delicious and don’t need to be added to a tomato sauce recipe.  I make these and serve with a garlic pasta alongside.
2 lbs. ground chicken
1 cup flavored breadcrumbs
1/2 cup grated Parmesan or Pecorino-Romano cheese
1 egg slightly beaten
1 tsp. kosher salt
1/2 tsp. ground pepper
1/2 tsp. garlic powder
Preheat your oven to 350 degrees, and [...]

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A delicious alternative to beef. Grill them outdoors, broil them in a conventional oven, or pan-fry. Use your imagination and enjoy them!
1 Tbsp. butter
1 Tbsp. olive oil (I use extra virgin)
1 cup minced onion (or 1/2 cup onion and 1/2 cup diced scallions)
2 lbs. ground turkey breast
1 cup seasoned breadcrumbs
2 large eggs, beaten
2 Tbsp. your [...]

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My humble attempt to get more good stuff into our bodies. Here is a recipe that uses those good -for-you cereals that we sometimes buy, but go stale before the box is empty. Using 1-1/2 cups in each batch of this will help deplete that box.
1/3 cup canola oil or very light olive oil
1-1/2 cups [...]

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