Yummy shake.

Combine all these ingredients into your blender until smooth.
1 cup skim or low-fat milk
1 sliced banana
1/4 cup orange juice - optional
1 small container yogurt - any flavor
Experiment by adding additional fruits, berries, etc. Make it what you want.

This entry was posted on Tuesday, May 19th, 2009 at 12:01 am and is filed under Beverages. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.