Yummy shake.

Combine all these ingredients into your blender until smooth.

1 cup skim or low-fat milk
1 sliced banana
1/4 cup orange juice - optional
1 small container yogurt - any flavor

Experiment by adding additional fruits, berries, etc. Make it what you want.

This entry was posted on Sunday, June 24th, 2007 at 11:22 am and is filed under Beverages. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.